I’m Not Here to Be Liked — I’m Here to Be Real

by Adri de Lange | May 7, 2025 | Unf*cked Energy

In a world obsessed with polish, filters, and Pinterest-perfect lives, choosing realness is an act of rebellion. Not soft rebellion.Not cute rebellion.I’m talking sacred, spine-tingling, soul-led rebellion. Because I wasn’t born to shrink, smile, and perform for...

From Blank Screen to Bold Content with One Simple Shift

by Adri de Lange | May 6, 2025 | Content Elevate

There’s something sacred about a mug of black coffee. It’s strong. Unapologetic. No fluff. Just like how I wanted my content to feel. But for the longest time, I’d sit at my desk with that steaming cup… and still feel completely blank inside. The Problem Every...

You’re Not Broken. You’re Just Building a Life That Doesn’t Look Like Theirs.

by Adri de Lange | May 1, 2025 | Content Elevate

There’s a moment — maybe you’ve had it — where you’re staring at your screen,wondering if this was all a mistake. You’ve left the safe path.You’ve stopped people-pleasing.You’ve tried to build a business that feels like freedom, not a factory. But right now? You’re...

The Morning My Coffee Whispered Back

by Adri de Lange | Apr 23, 2025 | Content Elevate

I didn’t wake up planning to feel anything extraordinary. It was one of those quiet mornings. You know the kind—where the world hasn’t quite remembered itself yet, and everything feels soft at the edges. The kind of morning that holds its breath as if waiting for you...

From Holding It All Together… to Finally Coming Home to Myself

by Adri de Lange | Apr 21, 2025 | Content Elevate

For the longest time, I thought healing meant fixing something broken. I thought if I could just read the right book, find the right therapist, master the right morning routine—then I’d finally feel whole. But the truth is, healing didn’t come through doing more.It...

You Don’t Need Permission to Rise: The Energy Reclamation Era Is Here

by Adri de Lange | Apr 18, 2025 | Unf*cked Energy

There comes a moment in every woman’s life when she looks around and realizes:“This isn’t it. I’m done shrinking. I’m done performing. I want all of my energy back.” Not the surface-level energy that coffee tries to replace.Not the masked, smile-through-the-burnout...

How I Healed From Childhood Trauma Without Reliving It: A Gentle Path to Wholeness

by Adri de Lange | Apr 12, 2025 | Unf*cked Energy

For years, I believed what most of us are told:That healing from trauma—especially childhood sexual trauma—has to be painful. I thought I’d have to sit through endless therapy sessions.I thought I’d need to revisit the darkest moments of my past.I thought healing...

5 Myths About Healing Trauma That Are Keeping You Stuck

by Adri de Lange | Mar 31, 2025 | Unf*cked Energy

If you’ve spent years feeling broken, numb, or overwhelmed… you’re not alone. As someone who walked through decades of pain — and finally found peace at 52 — I want to share something that changed everything for me: You don’t need to relive your trauma to heal from...

How I Healed Decades of Trauma Without Traditional Therapy (And How You Can Too)

by Adri de Lange | Mar 31, 2025 | Unf*cked Energy

I Spent Years Trying to Forget What My Soul Needed to Heal For most of my life, I was a woman carrying a wound no one could see. At age two, I experienced sexual assault—something my conscious mind buried so deeply that I wouldn’t begin to remember it until I was...