I’m Not Here to Be Liked — I’m Here to Be Real

by Adri de Lange | May 7, 2025 | Unf*cked Energy

In a world obsessed with polish, filters, and Pinterest-perfect lives, choosing realness is an act of rebellion. Not soft rebellion.Not cute rebellion.I’m talking sacred, spine-tingling, soul-led rebellion. Because I wasn’t born to shrink, smile, and perform for...

You Don’t Need Permission to Rise: The Energy Reclamation Era Is Here

by Adri de Lange | Apr 18, 2025 | Unf*cked Energy

There comes a moment in every woman’s life when she looks around and realizes:“This isn’t it. I’m done shrinking. I’m done performing. I want all of my energy back.” Not the surface-level energy that coffee tries to replace.Not the masked, smile-through-the-burnout...

How I Healed From Childhood Trauma Without Reliving It: A Gentle Path to Wholeness

by Adri de Lange | Apr 12, 2025 | Unf*cked Energy

For years, I believed what most of us are told:That healing from trauma—especially childhood sexual trauma—has to be painful. I thought I’d have to sit through endless therapy sessions.I thought I’d need to revisit the darkest moments of my past.I thought healing...

5 Myths About Healing Trauma That Are Keeping You Stuck

by Adri de Lange | Mar 31, 2025 | Unf*cked Energy

If you’ve spent years feeling broken, numb, or overwhelmed… you’re not alone. As someone who walked through decades of pain — and finally found peace at 52 — I want to share something that changed everything for me: You don’t need to relive your trauma to heal from...

How I Healed Decades of Trauma Without Traditional Therapy (And How You Can Too)

by Adri de Lange | Mar 31, 2025 | Unf*cked Energy

I Spent Years Trying to Forget What My Soul Needed to Heal For most of my life, I was a woman carrying a wound no one could see. At age two, I experienced sexual assault—something my conscious mind buried so deeply that I wouldn’t begin to remember it until I was...